You're doing impactful work, but you feel you have to sacrifice your well-being in the process.
Living a full life while achieving your mission can feel overwhelming.
I get it. I’m here to help you prioritize your well-being while elevating your well-doing.
“Meico is a leader with a deep commitment to promoting wellness and mindfulness. Through his partnership with Keela, he’s created tools and shared resources that support thousands of nonprofit professionals to lead balanced, purposeful lives in a digital world.
His contributions have significantly helped our team and users to tackle stressful situations and be more productive in the workplace. Working with Meico has proven to be an incredible decision and I’m looking forward to building on our great relationship.”
—Nejeed K., Former CEO, Keela
Mission-driven organizations recognize the importance of employee well-being, but few are prepared to address it holistically.
I help your team scale impact while sustaining the right balance between life, work, and technology in today’s changing world.
“I can't say enough good things about Meico's message or his delivery! I've had the opportunity to attend several of his workshops and have become a true fan of his. He thoughtfully explains the 'why' in his sessions, keeps the audience engaged, and delivers practical tips. I've shared his worksheets and ideas with my own team, and they too have become fans. I enthusiastically recommend taking one of Meico's courses and hiring him to present at your own conference.”
—Sandra M., Chief Operating Officer, Family Promise
My vision is to create a culture of well-being for all changemakers so you can:
Do your best work better.
Live your best life now.
Sustainably address our greatest challenges.
Create a better world for all of us.
Meet Meico
Hello Changemaker! It’s nice to meet you. I’m Meico Marquette Whitlock.
I’m a workplace well-being strategist who helps mission-driven professionals prioritize their well-being so they can elevate their well-doing. During my previous career in the tech, nonprofit, and government sectors, I experienced more than my fair share of burnout and overwhelm in the name of making a difference. As a recovering workaholic, I use what I’ve learned to help changemakers like you make an impact without self-sacrifice.
I’m the founder and CEO of Mindful Techie, author of the Amazon-bestseller How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World and The Intention Planner: A Daily Planner & Structured Accountability System for Changemakers, and a certified trauma-informed mindfulness teacher.
I partner with you to create strategies and deliver programs that help your team scale impact while sustaining the right balance between life, work, and technology in today’s changing world.
I have worked with organizations such as the U.S. Department of Health and Human Services, Cigna, and Greenpeace, and have been a featured speaker on ABC News, Fox 5, and Radio One. I'm also a former triathlete, love salsa dancing, and make the world’s best vegan chili! :-)
“Participating in his workshops is always life changing. He has mastered making change tangible and long lasting. I appreciate that I never leave feeling overwhelmed and I am always able to take one thing away and put it into action immediately.
As a coaching client, I appreciate Meico's intuition and ability to support in ways I am not always able to articulate I need support. His ability to discern and identify pain points and areas to improve have supported me in my career and ability to balance my self-care, work load, and passion projects. Working with Meico in any capacity is a gift and an opportunity you don't want to miss.”
—Courtney H., Artist and Entrepreneur